YMCA
2011 Group Exercise Schedule
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| |
|
*Gravity Group
Reecy 7:30-8:30 |
|
*Gravity Group
Reecy 7:15-8:15 |
|
|
| 8:15-9:00am |
|
Toning
Holly |
|
Toning
Holly |
|
|
| 8:30-9:30am |
Cardio
Susan |
|
Cardio
Susan |
|
Cardio
Susan |
|
9:45-10:30am
(Afterschool room) |
|
Spin Class**
Reecy |
|
Spin Class**
Reecy |
|
*Gravity P/T
Reecy |
10-11:00am
(Afterschool room) |
Yoga
Lisa |
|
Yoga
Lisa |
Yoga
Lisa |
|
|
10-11:00am
(Gym) |
|
Line Dancing
Peggy |
|
Line Dancing
Peggy |
|
|
| 4:00-5:00pm |
|
Yoga
Lisa |
|
|
|
|
| 5:30-6:30pm |
Cardio Step
Tammie |
Turbo Kick
Alison |
Step
Tammie |
Turbo Kick
Alison |
Turbo Kick
Alison |
|
6:15-7:15pm
(Afterschool room) |
Spin
Class**
Ruth |
|
Spin
Class**
Ruth
|
|
|
|
| 6:30-7:30pm |
|
Zumba
Juli |
Zumba
Juli |
Zumba
Juli |
|
|
Gravity
Group: Mix
it up with these 45-Minutes, muscle isolation
super sets, "Gravity Blast". Session
deliver high-intensity targeting a specific
muscle group.
*Registration
and additional fee is required for the Gravity
classes.
Please call Reecy at 903-413-1305 for more
information and to sign up.
**Spin Class - Spin
Class is limited to the first 7 participants
due to number of bikes available. Please
sign up at the front desk for each class.
|
