YMCA
Group Exercise Schedule 2008
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 7:15-8:15am |
|
*Gravity Group
Reecy 7:30-8:30 |
|
*Gravity Group
Reecy 7:15-8:15 |
|
|
| 8:15-9:30am |
Cardio
Susan |
Toning
Holly 8:15-9:00 |
Cardio
Susan |
Toning
Holly 8:15-9:00 |
Cardio
Susan |
|
| 10-11:00am |
Yoga
Lisa |
|
Yoga
Lisa |
|
|
Step
Tammy |
| 1:00-2:00pm |
|
|
|
|
|
*Gravity P/T
Reecy |
| 5:30-6:30pm |
Step Energy
Cintia |
Cardio Step
Tammy |
Step Energy
Cintia 5:15-6:15 |
Step
Tammy |
|
|
| 6:30-6:45pm |
|
Ab Lab
Tammy |
|
|
|
|
Gravity
Group: Mix
it up with these 45-Minutes, muscle isolation
super sets, "Gravity Blast". Session
deliver high-intensity targeting a specific
muscle group.
*Registration
and additional fee is required for the Gravity
classes.
Please call Reecy at 903-413-1305 for more
information and to sign up.
|
