YMCA
Group Exercise Schedule
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| |
|
*Gravity Group
Reecy 7:30-8:30 |
|
*Gravity Group
Reecy 7:15-8:15 |
|
|
| 8:15-9:00am |
|
Toning
Holly |
|
Toning
Holly |
|
|
| 8:30-9:30am |
Cardio
Susan |
|
Cardio
Susan |
|
Cardio
Susan |
|
9:30-10:45am
(Saturday only) |
|
|
|
|
|
Step
Tammie |
| 10-11:00am |
Yoga
Lisa |
Line Dancing
Peggy |
Yoga
Lisa |
Line Dancing
Peggy |
|
|
1:00-2:00pm
(Saturday only) |
|
|
|
|
|
*Gravity P/T
Reecy |
| 4:00-5:00pm |
|
Yoga
Lisa |
|
|
|
|
| 5:30-6:30pm |
Cardio Step
TAmmie |
Cardio Step
Amanda |
Step
Tammie |
Step
Amanda |
|
|
| 6:30-7:30pm |
Taekwondo
John |
|
Zumba
|
Taekwondo
John |
|
|
Gravity
Group: Mix
it up with these 45-Minutes, muscle isolation
super sets, "Gravity Blast". Session
deliver high-intensity targeting a specific
muscle group.
*Registration
and additional fee is required for the Gravity
classes.
Please call Reecy at 903-413-1305 for more
information and to sign up.
|
