YMCA
Pool Schedule
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 5:30-7:00am |
Lap
Swim - Monday-Friday 5:30am to 7am |
Closed |
Closed |
| 7:00-8:00am |
Family
Swim - Monday-Friday 7am to 8am |
| 8:00-9:00am |
Hydrobics |
Family
Swim |
Hydrobics |
Family
Swim |
Hydrobics |
Family
Swim |
| 9:00-10:00am |
Hydrobics |
Deep
H2O |
Hydrobics |
Deep
H20 |
Hydrobics |
High
Quality H20 |
| 10:00-11:00am |
Arthritis |
Arthritis |
Arthritis |
Arthritis |
Arthritis |
Family
Swim
10:00 am
to
4:45pm
|
| 11:00-12:00pm |
Family
Swim
Monday - Friday
11:00am to 1:00pm |
| 12:00-1:00pm |
| 1:00-2:00pm |
Family
Swim |
Pool
Closed |
Family
Swim |
Pool
Closed |
Pool
Closed |
Family
Swim
1:00 pm
to
5:45 pm |
| 2:00-3:00pm |
Family
Swim
Monday - Thursday
2:00pm to 5:30pm |
Friday
Family
Swim
2:00pm
to
8:45pm |
| 3:00-4:00pm |
| 4:00-5:00pm |
| 5:00-5:30pm |
Close
4:45 pm |
| 5:30-6:30pm |
H20
Aerobics |
Hydrobics |
H20
Aerobics |
Hydro/Deep
H20 |
Close
5:45 pm |
| 6:45-8:00pm |
Family
Swim
Monday - Thursday
6:45pm to 8:45pm |
| 8:00-8:45pm |
| 8:45-10:00pm |
Closed |
*Children under age 10 must have
adult supervision.
*When no lifeguard is on duty, no one under
the age of 18 is allowed to swim.
YMCA
Hydrobics Schedule
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 8:00-9:00am |
Hydrobics
Judy |
|
Hydrobics
Judy |
|
Hydrobics
Judy |
|
| 9:00-10:00am |
Hydrobics
Becky |
Deep H20
Becky |
Hydrobics
Becky |
Deep H20
Becky |
Hydrobics
Becky |
High Quality
H20
Becky |
| 10:00-11:00am |
Arthritis
Richard |
Arthritis
Becky |
Arthritis
Richard |
Arthritis
Becky |
Arthritis
Richard |
|
| 5:30-6:30pm |
H20 Aerobics
Paula |
Hydrobics
Jinger |
H20 Aerobics
Paula |
Deep H20
Jinger |
|
|
Deep
H20 - A
high intensity non-impact total body workout.
With the assistance of flotation devises
(which are provided) participants are given
the opportunity to improve both muscular
strength and cardiovascular endurance.
H20 Aerobics
- A high energy shallow water workout that
focuses on cardiovascular endurance, flexibility,
muscular strength and toning. Perfect for
non-swimmers!
High Quality H2O
- A powerful 1 1/2 hour workout that utilizes
both shallow and deep water. This total
body, high intensity workout includes a
tremendous cardiovascular segment as well
as segments to strengthen and tone.
Hydrobics
- A moderate to medium intensity class that
provides gentle motion and activities to
help flexibility, range of motion, muscle
strength and endurance. This is a great
entry level class.
Arthritis
- A low to moderate level water exercise
class designed to increase range of motion
and decrease arthritis pain.
YMCA
2010 Summer Swim Lessons
| Level |
Dates |
Parent/Tot
Age: 6 mo - 3 yrs |
| Session
1 |
June
12-July 3 |
SAT |
10:15am -
10:45am |
| Session 2 |
July 17-Aug 7 |
SAT |
10:15am - 10:45am |
|
Preschool
Age: 4 & 5 |
| Session
1 |
June
7-17 |
M-TH |
11:10am -
11:40am |
| Session 2 |
June 21-Jul 1 |
M-TH |
11:10am - 11:40am |
| Session
3 |
July
5-15 |
M-TH |
11:10am - 11:40am |
| Session 4 |
July 19-29 |
M-TH |
11:10am - 11:40am |
| Session
5 |
August
2-12 |
M-TH |
11:10am - 11:40am |
| Session 6 |
June 12-Jul 3 |
SAT |
11:00am - 11:30am |
| Session 7 |
July 17-Aug 7 |
SAT |
11:00am - 11:30am |
|
Level
1
Age: 6+
Beginners |
| Session
1 |
June
7-17 |
M-TH |
11:50am -
12:20pm |
| Session 2 |
June 21-Jul 1 |
M-TH |
11:50am - 12:20pm |
| Session
3 |
July
5-15 |
M-TH |
11:50am - 12:20pm |
| Session 4 |
July 19-29 |
M-TH |
11:50am - 12:20pm |
| Session
5 |
August
2-12 |
M-TH |
11:50am - 12:20pm |
| Session 6 |
June 12-July
3 |
SAT |
11:45am - 12:15pm |
|
Level
1
Age: 6+
|
| Session
1 |
June
7-17 |
M-TH |
12:30pm -
1:00pm |
| Session 2 |
June 21-Jul 1 |
M-TH |
6:30pm - 7:00pm |
| Session
3 |
July
5-15 |
M-TH |
12:30pm - 1:00pm |
| Session 4 |
July 19-29 |
M-TH |
6:30pm - 7:00pm |
| Session
5 |
August
2-12 |
M-TH |
7:10pm - 7:40pm |
| Session 6 |
July 17-Aug 7 |
SAT |
11:45am - 12:15pm |
|
Level
2
Age: 6+ |
| Session
1 |
June
7-17 |
M-TH |
6:30pm -
7:00pm |
| Session 2 |
June 21-Jul 1 |
M-TH |
12:30pm - 1:00pm |
| Session
3 |
July
5-15 |
M-TH |
6:30pm - 7:00pm |
| Session 4 |
July 19-29 |
M-TH |
12:30pm - 1:00pm |
| Session
5 |
August
2-12 |
M-TH |
6:30pm - 7:00pm |
|
Level
3
Age: 7+ |
| Session
1 |
June
7-17 |
M-TH |
7:10pm -
7:40pm |
| Session 2 |
June 21-Jul 1 |
M-TH |
7:10pm - 7:40pm |
| Session
3 |
Aug
2-12 |
M-TH |
12:30pm - 1:00pm |
|
Private swim lessons
available for $50 for 4 lessons.
Please call Christa Compton at 903-455-5405
for more information..
|
