YMCA
Pool Schedule 2008
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 6:00-8:00am |
Lap
Swim |
Lap
Swim |
Lap
Swim |
Lap
Swim |
Lap
Swim |
Closed |
Closed |
| 8:00-9:00am |
Hydrobics |
Open |
Hydrobics |
Open |
Hydrobics |
Lap
Swim |
Closed |
| 9:00-10:00am |
Hydrobics |
Deep
H2O |
Hydrobics |
Deep
H20 |
Hydrobics |
High
Quality H20
(9-10:30) |
Closed |
| 10:00-11:00am |
Arthritis |
Arthritis |
Arthritis |
Arthritis |
Arthritis |
Open
@
10:30 |
Closed |
| 11:00-1:00pm |
Open |
Open |
Open |
Open |
Open |
Open |
Closed |
| 1:00-2:00pm |
Open |
Closed |
Open |
Closed |
Closed |
Open |
Open |
| 2:00-5:30pm |
Open |
Open |
Open |
Deep
H20
(4:30-5:30) |
Open |
Close
4:45 |
Open |
| 5:30-6:30pm |
Hydrobics |
Hydrobics |
H20
Aerobics |
Hydro/Deep
H20 |
Open |
Closed |
Close
5:45 |
| 6:30-7:45pm |
H20
Aerobics
|
Open |
Open |
Open |
Open |
Closed |
Closed |
*Children under age 10 must have
adult supervision.
*When no lifeguard is on duty, no one under
the age of 18 is allowed to swim.
YMCA
Hydrobics Schedule 2008
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 8:00-9:00am |
Hydrobics
Judy |
|
Hydrobics
Judy |
|
Hydrobics
Judy |
|
| 9:00-10:00am |
Hydrobics
Becky |
Deep H20
Becky |
Hydrobics
Becky |
Deep H20
Becky |
Hydrobics
Becky |
High Quality
H20
9-10:30 |
| 10:00-11:00am |
Arthritis
Betty R |
Arthritis
Gloria |
Arthritis
Betty R |
Arthritis
Gloria |
Arthritis
Betty R |
|
| 4:30-5:30pm |
|
|
|
Deep H20
Jinger |
|
|
| 5:30-6:30pm |
Hydrobics
Nelda |
Hydrobics
Nelda |
H20 Aerobics
Paula |
Hydro/
Deep H20
Nelda/Paula |
|
|
| 6:30-7:30pm |
H20 Aerobics
Jinger |
|
|
|
|
|
Deep
H20 - A
high intensity non-impact total body workout.
With the assistance of flotation devises
(which are provided) participants are given
the opportunity to improve both muscular
strength and cardiovascular endurance.
H20 Aerobics
- A high energy shallow water workout that
focuses on cardiovascular endurance, flexibility,
muscular strength and toning. Perfect for
non-swimmers!
High Quality H20
- A powerful 1 1/2 hour workout that utilizes
both shallow and deep water. This total
body, high intensity workout includes a
tremendous cardiovascular segment as well
as segments to strengthen and tone.
Hydrobics - A moderate
to medium intensity class that provides
gentle motion and activities to help flexibility,
range of motion, muscle strength and endurance.
This is a great entry level class.
Arthritis
- A low to moderate level water exercise
class designed to increase range of motion
and decrease arthritis pain.
YMCA
Swim Lessons
Group swim lessons available
June-August
Private lessons
available for an additional fee.
Please call Barry Compton at 903-455-5405
for more information..
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