Aerobic Classes
|
Time
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
|
8:45 - 9:45 a.m.
|
High Energy |
Step
Aerobics (Susan) |
Step
Aerobics (Susan) |
High Impact/ Aerobics
(Susan) |
Kickboxing/
Aerobics (Susan) |
|
10:15 -11:15 |
Gentle Yoga
(Charlotte) |
|
|
|
|
|
4:30 -5:30 p.m.
|
|
Power Yoga |
|
Power Yoga
|
|
|
5:45 -6:45
p.m. |
Cross/Power
Training/Step (Del) |
Cross/Power
Training/Step (Gail) |
Cross/Power Training/Step (Del)
|
Cross/Power
Training/Step (Del) |
|
|
5:45 -6:45 |
Youth Aerobics RB Ct #2 |
Youth Aerobics RB Ct #2 |
|||
| 6:45 - 7:45 p.m. |
Kid's Yoga |
Kid's Yoga Age 6-10 RB Ct #1 |
Class Descriptions:
Cross Training—a high-and low-cardio workout using karate based
movements guaranteed to raise your heart rate
Power Training—creative body sculpting using hand held weights
Step Aerobics—medium to high intensity step movements to raise
your heart rate and keep it up for the entire hour
Aerobics—a combination of basic aerobic movements building in intensity-a
great fat-burner
Kick Boxing—a combination of kicking and boxing movements to raise
your heart rate and give the entire body a challenging workout
Beginner/Low-Impact—a combination of basic aerobic movements targeted
to those who are beginning a workout program
Gentle Yoga—basics of yoga designed for those beginning a fitness
program or to compliment your current workout program.
Power Yoga—series of connected poses for a total body workout
Youth Aerobics—geared for fun for ages 10 thru 16 years
YMCA Mission: “To put Christian principles into practice through programs
that build healthy spirit, mind, and body for all”
© 2000-2005 Greenville Texas YMCA